Yakult’s Sour Reputation: What Science Says About Its Digestive Benefits
Yakult, the probiotic fermented milk drink from Japan, has been a staple in many households for its claimed health benefits. However, its reputation has been somewhat ‘sour’ among skeptics. Let’s delve into what science has to say about Yakult’s digestive benefits. The Probiotic Powerhouse: Lactobacillus casei Shirota At the heart of Yakult is the probiotic strain Lactobacillus casei Shirota. Studies …